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You are much more likely to gain weight easier and quicker during the bulking phase of the anabolic dietthan in the heavier part of the cycle. You feel more energetic, energized, and feel like you've put together a solid day – as opposed to the feeling of a day not planned enough but instead has a few "weeks" left in it in order to meet all the goals. You are less likely to get hungry during the bulking phase, which means you are more likely to consume enough calories to keep you going for the next 8 weeks – with much less worry from getting in shape. You will eat fewer calories while bulking If you are bulking during the lean phase, you are likely going to eat more than normal. Because you are eating more calories during the fat phase, you are more likely to gain a couple of pounds. This is important to remember, because most individuals – especially the ones on a strict training regime – will eat up to 2,500 calories in the lean phase as compared with 700 calories during the bulking phase. This is good – because this helps the body build more muscle, resulting in more muscle growth. But you will be burning a couple of extra calories during these higher calories. You are more likely to gain muscle during the bulking phase During the bulking phase, you will gain muscle more easily and at higher muscle mass. As you gain more body fat, the amount of muscle you gain will be reduced. So you will be losing muscle more quickly. This may cause you to lose a few pounds but will also decrease in quality and quantity of the muscle you gain. This does not necessarily mean that you will actually gain more muscle during this phase – since fat is always present during the bulking phase – but there won't be enough muscle mass gained during this low-carb version of the diet to be able to "gain more muscle." For some, the weight loss from the bulking phase will be greater than the weight gained during the lean phase. Some individuals will gain 1.5 pounds while others will only gain 0.5 pounds (which actually fits in to the "half-pound" in pound-loss category because 1/2 pound is roughly equal to an ounce). You will probably be more motivated to keep exercising during the bulking phase This could make the difference between gaining some weight or losing weight completely. If you plan on eating more and staying active during the bulking phase, you will be more motivated to work out during this time. Similar articles: